I not too long ago facilitated a workshop for a group of executives from a middle of studying. The usage of asana, pranayama, and meditation for healing is called Yoga Chikitsa, or Yoga Therapy and has been used for hundreds of years by Ayurvedic and yogic adepts. 2. If Hatha Yoga were an exercise class, the worth of a “coach” is worthy of note.
As per Hathayoga, Asana, Pranayama, Kriya, Bandha and Mudra are stepping stones to attain the final word psycho religious effect of Rajayoga. If you teach at a well being club, or network with local Yoga academics, … Read More..