
If you’re a senior who would like to practice yoga more, be it at your local gym or through classes held at your senior living community, there will be many benefits to participating in this practice. However, in order to really take advantage of these benefits and see some positive changes in your physical and mental health, you’ll need to make sure that you’re doing each yoga pose and stretch in a safe and effective way.
To help you with this, here are three yoga tips for seniors just starting their yoga practice.
Consider Starting With Chair Yoga
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