I recently facilitated a workshop for a bunch of executives from a middle of studying. Working on the throat chakra (vishuddhi chakra is sanskrit) with yoga postures related to this chakra corresponding to shoulder stand (sarvangasana), plough (halasana) or bridge pose (setu bandhasana) mean you can talk better with others and therefore additionally show you how to develop your relationships.
However it isn’t just the bodily practice of yoga that helps you are feeling happy, the philosophy of yoga teaches one to manage the mind in order that ideas are purer, extra benevolent, directed in direction of a better karma … Read More..