There have been many changes in fitness over the previous 30 years. For younger folks, you may as well exercise and earn cash on the same time: wash the car, shovel snow, do the purchasing, wash the windows, vacuum or do the gardening. Therefore, figuring out your body composition and the way it pertains to your overall fitness level is essential.
With out vitality (see discussion of Vitality under), the final quality of management fitness, leaders run the risk of dropping touch with an important supply of their energy, and setting themselves up for fatigue, burnout or worse. Physical fitness … Read More..