If you’ve ever been halfway through a walk and realized your socks were bunched up, or you tried chair yoga in jeans and instantly regretted it—yeah, we’ve all been there. What you wear during exercise actually makes a pretty big difference, especially as you get older. Uncomfortable clothes? They’re a quick way to make movement feel like a chore. But the right choices? Suddenly, stretching, walking, or dancing around the living room feel way more doable. Here’s how to figure out what works, without having to fuss over fancy athletic brands or uncomfortable fads.
Comfort (Always) Comes First
Let’s cut to the chase: forget about squeezing into anything “snazzy” just for looks. Soft, stretchy clothes let you move naturally. Go for leggings, roomy shorts, or sweatpants—bonus points if the waistband doesn’t fight back. Lightweight t-shirts or moisture-wicking tops are great for when you start to warm up. If you live in an assisted living community with shared fitness classes, you’ll notice most folks lean toward layers they can peel off as things heat up.
One tip that seems obvious but makes all the difference? Try on your workout outfit beforehand and do a few practice stretches. If something pinches or rides up, skip it.
Choose the Right Shoes (Your Feet Will Thank You)
This one’s huge. A good pair of sneakers or walking shoes can keep you going longer, with less pain later. Make sure your shoes fit well—with a little space for your toes to wiggle. Look for a supportive sole and grippy bottoms (nobody wants to do the accidental splits on a slick floor). If you do water aerobics or even basic stretches at home, non-slip sandals or grippy socks can be a lifesaver.
And socks—don’t overlook them! Look for ones that don’t bunch or slide. Breathable fabrics are great, especially if you tend to get a little warm.
Don’t Forget the Weather
If you’re heading outside, check what’s happening with the weather before you get dressed. Layering is your friend. A light jacket or zip-up sweater is easy to tie around your waist or toss in a tote bag if you end up getting toasty. In the sun? Grab a hat with a brim and a pair of sunglasses for a little extra shade.
Cold weather? Thin gloves and a warm beanie keep things cozy—even if you’re just taking a stroll around the block. You don’t have to look like you’re headed to the Arctic, but keeping your joints warm really does help.
Pay Attention to the Details
Maybe this sounds picky, but seams, tags, or scratchy bits can become a major annoyance after a few minutes of moving. Many activewear brands now make clothing with flat seams and tagless designs, so check those out. Plus, pockets can be super useful. How else will you carry your tissues or house keys?
Dress for Safety: Visibility Counts
If you like walking in the early morning or around dusk, try to wear something bright. A neon vest or even a reflective strip on your jacket can help cars—and even cyclists—spot you. I’ve known more than one friend who got honked at simply because their trusty gray sweater blended in a little too well with the sidewalk.
Trust Your Gut and Have Fun With It
At the end of the day, the best “exercise outfit” is the one that makes you want to get moving. Flashy or not, comfort is key. Don’t be afraid to add a pop of color or pick a shirt that makes you smile.
Getting dressed for activity shouldn’t be complicated. Find what fits, stick with what feels good, and get out there—your body (and your mood) will thank you for it.