Fitness, itself, consists of 4 totally different elements: cardiorespiratory endurance, muscular fitness, flexibility, and body composition. If for example you naturally favour cardio, then use that as a base to develop a self-discipline to situation, not only nice cardio but in addition as a approach to situation better type, more power and higher endurance doing the exercise that is the source of cardio.
In fact, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is sweet in while neglecting those who needs to be developed. Cardiovascular Fitness: It’s … Read More..
