Staying active doesn’t require barbells or long runs. A modest weighted sphere can add strength and pep to any day. For many older adults, including residents of memory care facilities or retirees enjoying home, a few gentle medicine ball exercises build muscle, improve balance, and revive energy.
The ball is easy to grip, kind to joints, and turns ordinary minutes into healthy moments. With only a bit of floor space, anyone can weave these moves into daily life without stress or strain.
Start With a Seated Twist
Sit tall on a sturdy chair and hold the medicine ball to your … Read More..
