4 Pursuits in Which Adults Can Compete

Individual and team competition opportunities abound for children and teenagers, from sports to music to model United Nations and beyond. Options for adults are not always as easy to find, but they do exist. If you are an adult looking for an activity that allows you to test your skills against others, you have come to the right place. Read on for several ways that you can engage in some friendly competition.

Golf

Most golf courses host at least one or two golf tournament contests each year. Many of them are run by local nonprofits, so that participants can help to support a worthy cause while enjoying a day out on the green. When you participate in a golf tournament, you’ll enjoy the thrill of competition while meeting new people, and your entry fee may even include access to a lunch buffet or cocktail hour. Look online or visit golf courses near you to find out when they are holding their next tournament and sign up.

Writing

Do you like to write short stories, poems or even novels? No matter what you like to write, there is a contest out there for you. Most of them offer cash prizes. If your career involves a significant amount of writing or communications and you win or place in a major writing competition, you can even list it on your resume. To find writing contests, search online or check with your favorite literary magazine.

Weightlifting

Weightlifting isn’t just for Olympic athletes. Ever since the rise of CrossFit throughout the United States and around the world, fundamental movements like the deadlift, snatch and clean and jerk have become more mainstream than ever. If you love lifting, a box near you should be able to provide information about local competitions. When you register and participate in a competition, you’ll meet like-minded people, and you will probably get a new tee shirt and some snacks!

Running

If cardio is more your speed, you should have no trouble finding a local race to test your skills. 5K courses are very popular, but if you prefer distance running, you could try a marathon. You can compete against yourself by trying to improve your time with each race that you complete or set a goal of placing in a top percentage of finishers for your gender and age group.

Friendly competition doesn’t have to end once you’re out of school! When you enter a golf, writing, weightlifting or running competition as an adult, you will improve yourself mentally and physically while meeting new friends and having a wonderful time.… Read More..

3 Sports Where Form Is Important

When playing a sport, one of the most important aspects to perform correctly is having good form. Having good form keeps you safe from any strenuous injuries you may incur, while also helping your performance in the game. Here are 3 sports where proper form is highly encouraged for your safety and performance.

#1. Golf

When working on golf conditioning Burlington ON, one of the most important things to remember is to keep your bottom half stationary while your top half does all the moving. Your torso should also not remain completely parallel to the ground. Instead, your leading shoulder, or the shoulder that is facing the direction the ball will be traveling, should be at an angle towards the ground. This will give your swing more power and better direction. However, you would almost definitely learn better and faster under the supervision of a trained professional in a golf class.

#2. Bowling

Not only is your bowling form dependent on your skill and the position of your body, but there is another variable to consider, which is the ball you use. Bowling balls typically weigh from 6-16 pounds, and finding what size works for you is an important first step, which is usually from 11-15 pounds depending on your strength. When it comes to your form, make sure that you aren’t too tense. You should carry the ball in a relaxed manner and only put power and momentum behind the ball when you re ready to release your swing.

#3. Running

Most people think they know how to run, but for those who run more often than most, having proper form when running is vital for safety and efficiency. Running injuries are very common because people assume they already know what to do, so here are a few simple tips. You should have a good posture. Don’t hunch over, as that can increase pressure on your diaphragm and give you breathing troubles. However, that does not mean to run completely upright. You should very slightly lean forward at the hips to help with acceleration and endurance. Learning proper form should be left to the professionals. Your best bet to increase your skill in a given activity is to seek out and take lessons from people who are qualified to teach. While physical activity is a great way to keep in shape, there are risks that come along with it, so learn to keep yourself safe in every way you can. … Read More..

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